RPM - REPS PER MINUTE Bodyfat Burning Program
My first program focused primarily on Body Fat Loss, building conditioning, perfecting form & giving your beat up body a 9 week break from heavy lifting.
The entire program is performed on the clock and you will be breathing hard at the end of every 40 Minute Session.
This is a full body program consisting of 4 (10 Minute) Blocks each training day where you will be given all exercises, percentages and suggested variations. You have the autonomy to change the intensity on the fly and make each session as hard as you want to in order to fit your level of fitness.
9 Weeks long, 4 sessions a week, :40-60 Minutes per session (including set-up and break down).
You will need access to at least 1 Barbell and a way to squat, Bench, Deadlift, Overhead Press, Pull-up & potentially a band if you are training at home and do not have a cable machine.
Other than that, you will only need a clock or timer (your phone has both) to watch as you go through the training sessions. Watch your form improve while your body fat shrinks and your work capacity grows. This program will not only make you stronger for the next strength program you choose to run but it will get your ready for that beach vacation or summer wedding.
My first program focused primarily on Body Fat Loss, building conditioning, perfecting form & giving your beat up body a 9 week break from heavy lifting.
The entire program is performed on the clock and you will be breathing hard at the end of every 40 Minute Session.
This is a full body program consisting of 4 (10 Minute) Blocks each training day where you will be given all exercises, percentages and suggested variations. You have the autonomy to change the intensity on the fly and make each session as hard as you want to in order to fit your level of fitness.
9 Weeks long, 4 sessions a week, :40-60 Minutes per session (including set-up and break down).
You will need access to at least 1 Barbell and a way to squat, Bench, Deadlift, Overhead Press, Pull-up & potentially a band if you are training at home and do not have a cable machine.
Other than that, you will only need a clock or timer (your phone has both) to watch as you go through the training sessions. Watch your form improve while your body fat shrinks and your work capacity grows. This program will not only make you stronger for the next strength program you choose to run but it will get your ready for that beach vacation or summer wedding.
My first program focused primarily on Body Fat Loss, building conditioning, perfecting form & giving your beat up body a 9 week break from heavy lifting.
The entire program is performed on the clock and you will be breathing hard at the end of every 40 Minute Session.
This is a full body program consisting of 4 (10 Minute) Blocks each training day where you will be given all exercises, percentages and suggested variations. You have the autonomy to change the intensity on the fly and make each session as hard as you want to in order to fit your level of fitness.
9 Weeks long, 4 sessions a week, :40-60 Minutes per session (including set-up and break down).
You will need access to at least 1 Barbell and a way to squat, Bench, Deadlift, Overhead Press, Pull-up & potentially a band if you are training at home and do not have a cable machine.
Other than that, you will only need a clock or timer (your phone has both) to watch as you go through the training sessions. Watch your form improve while your body fat shrinks and your work capacity grows. This program will not only make you stronger for the next strength program you choose to run but it will get your ready for that beach vacation or summer wedding.