the DEJA VU Program
9 Weeks prior to any deload or testing. 4x a week, :60-:75 Minutes per session. You will need access to at least 1 Barbell and a way to squat, Bench, Deadlift, Overhead Press, Pull-up & Potently a band if you are training at home and do not have a cable machine.
This is a VERY basic program and was designed to bring athletes back up to speed after taking time off due to the all of the COVID gym Closings.
If you have been off for an extended period of time and know you should run something a little simpler before jumping back into a real program, then this is the perfect bridge for you!
9 Weeks prior to any deload or testing. 4x a week, :60-:75 Minutes per session. You will need access to at least 1 Barbell and a way to squat, Bench, Deadlift, Overhead Press, Pull-up & Potently a band if you are training at home and do not have a cable machine.
This is a VERY basic program and was designed to bring athletes back up to speed after taking time off due to the all of the COVID gym Closings.
If you have been off for an extended period of time and know you should run something a little simpler before jumping back into a real program, then this is the perfect bridge for you!
9 Weeks prior to any deload or testing. 4x a week, :60-:75 Minutes per session. You will need access to at least 1 Barbell and a way to squat, Bench, Deadlift, Overhead Press, Pull-up & Potently a band if you are training at home and do not have a cable machine.
This is a VERY basic program and was designed to bring athletes back up to speed after taking time off due to the all of the COVID gym Closings.
If you have been off for an extended period of time and know you should run something a little simpler before jumping back into a real program, then this is the perfect bridge for you!