the MINIMALIST Program
12 Weeks long prior to any Deload or testing but you have testing Days built into your final wave so you can re-run this program easily. It is a Self Regulating Linear modality and is built for people who have other responsibilities/passions in life other than just lifting.
Maybe you participate in another sport, just had a baby, started a new career, have a sick parent or a tough semester at school and lifting just needs to take a step back for a period of time. This program allows you to focus on what is most important in life as well as lifting without either suffering horribly.
With each workout (4x a week) only lasting 30-50 minutes, This program cuts it down to ALL the bare essentials you NEED to make great progress - so you can get in the gym, work hard and get back out in the shortest and most efficient way possible.
You will need access to at least 1 Barbell and a way to squat, Bench, Deadlift, Overhead Press, Pull-up & Potently a band if you are training at home and do not have a cable machine.
If you love lifting, but love other things too, then you can have the best of both worlds with this one!
12 Weeks long prior to any Deload or testing but you have testing Days built into your final wave so you can re-run this program easily. It is a Self Regulating Linear modality and is built for people who have other responsibilities/passions in life other than just lifting.
Maybe you participate in another sport, just had a baby, started a new career, have a sick parent or a tough semester at school and lifting just needs to take a step back for a period of time. This program allows you to focus on what is most important in life as well as lifting without either suffering horribly.
With each workout (4x a week) only lasting 30-50 minutes, This program cuts it down to ALL the bare essentials you NEED to make great progress - so you can get in the gym, work hard and get back out in the shortest and most efficient way possible.
You will need access to at least 1 Barbell and a way to squat, Bench, Deadlift, Overhead Press, Pull-up & Potently a band if you are training at home and do not have a cable machine.
If you love lifting, but love other things too, then you can have the best of both worlds with this one!
12 Weeks long prior to any Deload or testing but you have testing Days built into your final wave so you can re-run this program easily. It is a Self Regulating Linear modality and is built for people who have other responsibilities/passions in life other than just lifting.
Maybe you participate in another sport, just had a baby, started a new career, have a sick parent or a tough semester at school and lifting just needs to take a step back for a period of time. This program allows you to focus on what is most important in life as well as lifting without either suffering horribly.
With each workout (4x a week) only lasting 30-50 minutes, This program cuts it down to ALL the bare essentials you NEED to make great progress - so you can get in the gym, work hard and get back out in the shortest and most efficient way possible.
You will need access to at least 1 Barbell and a way to squat, Bench, Deadlift, Overhead Press, Pull-up & Potently a band if you are training at home and do not have a cable machine.
If you love lifting, but love other things too, then you can have the best of both worlds with this one!